Medical Mayhem and the Hostile Uterus (not a bedtime story)

I read this quote recently that reinforced what I’ve long believed about our bodies not being our enemies. sonya quote for blog

As often happens, it came across my path at a time when I desperately needed it.  Just last week I sent this text to a very dear friend “My body has betrayed me!” And it will be no secret to my FB friends and family that I have spent nearly as much time at Kaiser Permanente over the last few months than I have anywhere else. I’ve put off writing about what’s been going on in part because I’m still fighting for some internal peace and also because I’m not sure how much or little to share. And I’m the first to admit I have a tendency to over share. I also am hesitant to sound like I’m whining or looking for sympathy. Then a friend asked if I thought writing about it could help someone else (besides providing a way for me to further process). And I acknowledged that perhaps it had the potential and so here I am, writing.

To make a very long story short, I have a hostile uterus.

From the pages of my art journal.

From the pages of my art journal.

After several years of heightened issues, I’m well versed in all sorts of medical terminology, but to boil it down, my uterus creates chronic swollen villi (clusters of grape sized “tumors”, not fibroids) which hang out and wreak all kinds of havoc internally.  Over the past 3+ years, doctors have treated this non-cancerous condition with a combination of surgical (d&c) and chemical removal of uterine lining. As well as a combination of high dose hormone injections/pills and pain meds.  The biggest issue for me is that it causes persistent painful cramping and unpredictable, prolonged heavy bleeding. The past year has been perhaps the worst, as symptoms have increased and the nonsurgical treatments simply aren’t working any more.  In November, I allowed a new Dr. (whom I really like and trust) to convince me that an IUD would help alleviate many of the symptoms.  I was willing to try almost anything at that point.  By early February I was insisting on a permanent resolution.  Though not quite at the point where I was willing to part with an internal organ, I sought from my doctor a more viable option.

As we all know, I’m fat.  To the majority in the medical profession that equals high risk and/or causation.  I’ve spent several years piecing together a medical team that does not treat me based on my weight.  My primary care physician is an “obesity” specialist who has never once mentioned to me weight loss surgery, diets, or any other topic related to weight in regards to my health.  In fact, this issue being the exception, I am a healthy fat person (most of us actually are).  My gynecologist matter o’ factly addressed my weight only as a potential risk factor for surgical options, primarily anesthesia.  This I knew and was not bothered by.  She suggested a uterine ablation, an outpatient procedure where they burn back the lining to the base of the uterus; sounds painful, apparently not so much.  This raised the question of ongoing birth control as an IUD would no longer be an option with a thinned uterus and I’ve pretty much ran the bases of hormones and their usefulness.  She suggested a nonsurgical sterilization process (since my hostile uterus makes full-term pregnancy a nonviable option anyway).  I said ok and was referred to one of the two doctors who perform this procedure at the clinic.  The FIRST thing this doctor said to me was, “have you considered weight loss surgery?”  The SECOND thing, “ALL your problems would go away if you would just lose all that weight.”  Note the use of “that” as if it weren’t even in the room with us, but some abstract evil thing hovering outside the door.  I was so unprepared for THIS conversation, I was dumbfounded, paralyzed. I can’t even imagine what story the expression on my face was telling. I was prepared to discuss sterilization procedures. I had questions to ask. I had things to confirm. But none of that mattered because A) she was going to refuse to do the procedure because of my weight and 2) I would not have let that woman touch my beautiful fat body with a ten foot surgical instrument.

I left that doctor appointment in shock and complete hopelessness.  What I knew is that I couldn’t sanely tolerate what was going on inside my body much longer and every plan that had been put in motion to resolve the issue had just been bulldozed by this weight bigot in a doctor frock. I got to my car and cried.  Not just for me, but for all the stories I’d read and been told about of other wonderfully rad fatties who had received similar treatment from medical professionals. I never had; I thought I had been able to imagine how it might feel. I couldn’t. It was much much worse, dehumanizing, degrading, shaming…. When I spoke with my gynecologist two days later, she was livid.  Even the medical notes had read like a bad fat shaming story.  She was ready to go to the mats for me, to find a doctor who would perform the procedure. But I was done. That had been my breaking point.

Publication1

A card given to me by my boss at the university.

I told her it was time to just take it out.  I wanted her to find the least invasive means to have my hostile uterus removed. I was asserting ownership of my body and was ready to evict!  She took a deep breath and said ok.  Next thing I know, I was scheduled to meet with the Chief of the women’s health department.  He conducts robotic assisted laparoscopic surgical procedures on high risk patients.  And she assured me that if anyone could make this happen it would be him.  I went to that appointment prepared to defend my weight and its non-connection to what was going on in my body.  But I didn’t have to.  He discussed the procedure with me, answered my questions, and asked a few of his own then told me that it was time for a definitive response to the issue.  He inferred that it was likely only a matter of time before the cells in the uterus would become cancerous so it was best to act now.  He said it was not without risk and that although the intention would be to do the procedure laparoscopically, there is a very real chance that they may still have to do an open cavity procedure once they have me on the table.  I am resolved.  And so in late June or early July, I will be having a Robotically Assisted Laparoscopic Hysterectomy with Bilateral Salpingectomy, Possible Bilateral Oophorectomy, Possible Laparotomy, Cystoscopy.  In layman terms, a laparoscopic hysterectomy, leaving my ovaries intact, with the possibility that they may need to cut me open.  The doctor mentioned above, should take note: THIS, THIS is going to make ALL my problems go away!! (ok, not all of them.)

Here are the things I wish I would have done differently during this journey of medical mayhem (and perhaps where others might learn):

  • I would have had more compassion for my body and accepted early on that this was my body’s way of trying to work its way back to wellness. Instead of feeling betrayed by the very body I claim to love and respect every day.
  • I would have liked to come to an earlier realization that this one organ, which is a part of me, does not truly define me as female.  It would have made it much easier to insist earlier on that they remove it.  I would have spent far less time in pain, discomfort, and worry.
  • I would have taken someone else with me to doctor appointments.  Either to just help “hold on” to all the relevant information, to act as a sounding board for the many thoughts and emotions swirling around in my head and/or to act as an advocate when I was struck dumb with disbelief.  And yes, I have a whole host of friends who would have willingly agreed to sit by my side during the many hours of appointments.
  • I would not have agreed to the IUD.  In the midst of all this other stuff, the IUD has “gone missing” (insert Scott’s joke about the UN looking for WMDs here). In women who have not had children, the IUD has a tendency to migrate (good to know).  Mine has…and the hunt is on, with ultrasounds, x-rays, CT scans, etc.
  • I wish I would have said to the weight biased doctor something along the lines of “oh really, ALL my problems? Will my student loan payments go away? Will my dog’s chronic diarrhea suddenly disappear? And, so on…” It wouldn’t have helped, but it might have made me feel more emotionally satisfied.
  • I wish I would have been more open to asking for the support of my friends, being more honest about the amount of pain I have been in and confided more openly about it all.  I fancy myself to be so independent that sometimes I don’t let others in in ways that would be helpful.  And I have the most awesome friends and support network, so why would I shut them out on any level?

This journey is not over. The procedure is not on the doctor’s schedule yet. There were some reasonable hoops he asked me to jump through and I’ve done so. Now just patiently awaiting his return to the office (he’s been out for a week) and word that it will be scheduled. I’m eager, but scared. I think that’s healthy. There will be recovery time I’m not looking forward to. A need to rely on the kindness and good hearts of my friends to assist during this time, which is hard for my independent spirit to accept.  And the need to allow time and space for emotional healing as well.  Sounds like a fun summer though, right?

It’s not my idea of a good time, but I’m so looking forward to having the medical mayhem and hostile uterus out of my life.

Size Activism: In My Beginning

do somethingI’ve approached this four-day holiday weekend with a deep desire to get some serious writing done and move forward on the novel-in-progress.  In preparation, I’ve been digging through a box of notebooks, journals, napkins and random slips of paper containing thoughts, ideas and partially completed pieces.  Amongst them, I found this free writing/poem from the early days of my exploration in Fat/Size Activism.  As I was reading it, emotions rose to the surface.  I could have written it yesterday.  This thing we call self-acceptance (wrapped up in size activism) is not a straight road from here to there and then we’ve won.  The road twists and turns back on itself and some days leaves you questioning yourself as much as others.  Just as I grow stronger and more confident in myself, a moment of weakness creeps in.  These words are proof.  They are unfinished…with a hope to complete them at some point.  Reading them, reminded me of how hard living this struggle (like anything worth fighting for) can be at times; how easy it is to just give up and return to the status quo.  But it also reminded me of how worth it the struggle is, because I never want myself, let alone those I love and care about, to feel this way ever again.

It’s what they don’t tell you

They tell you to love yourself
Live in the body you have now
Be bold and confident
Wear stripes and sequins
And tiaras to the grocery store
Don’t listen to the ne sayers
The weight loss goalies
Surgeons with their scalpels
Stand up against the Hatred
Discrimination
Bullying
Laughter
Take chances
Do something new
Reach out to others
Share your new knowledge and power with others
Because what they don’t tell you
Is that no matter what you do…
You’ll always be lonely
You’ll always wonder if it’s the size of your stomach that turned them off or the size of their ego
You’ll never know if they truly want you or are you a fetish
You’ll eat dinner at home in front of the tv because they’re too ashamed to take you out
They’ll chose someone smaller, even if they love you
What they don’t tell you
Is that the clerk at Macy’s will still treat you as if you don’t belong there even when you’ve only come
in for expensive moisturizer
The children in your building will still point and stare
Your family and friends won’t understand why you aren’t interested in talking about their latest diet or exercise routine at the next holiday gathering
Your neighbor will still say you look like you’ve lost weight even when you haven’t
Why don’t they tell you???
Because what they also don’t tell you is that all of that won’t matter in the long run what they don’t tell you is that when you love your self, others will follow
just not today
and probably not tomorrow

where have all the big body hotties gone?

strong weakok, here’s my first confession…i’m completely human.  no super powers, no invisible plane, no impenetrable fortress.

surprised?  probably not.

we’re all human.

here’s my second confession…i’m a fat activist/body liberationist with body issues!  no, really!  much to my own chagrin, i’m frequently unable to leap over societal standards without a single care.  there are days i wake up and wish there were things about my body that were different.  i’ve learned to live, really live, in this body, not just survive.  i do appreciate it and can see the beauty in its curves and dips.  but damn…if my boobs were just that much smaller or my arms or my…you know.

i’ve been helping a friend with a project for the last couple months that’s involved the search for pictures of women my size and larger that show the beauty of the human body but aren’t gratuitously pornographic.  and sadly, they are few and far between.  there are lots and lots of pictures of women in what seems to be the “acceptable” range of plus size or “thick” with alluring poses and perfect lighting.  they are “pinned” all over pinterest(c) with barely a nod at their defiance of “normalcy.”  don’t get me wrong, this makes me happy.  it means that the efforts of so many women and men to live in and love their bodies, not bending to societal standards and being vocal about how those standards are unacceptable is beginning to work. and its taken a really long time to see even just this much progress.  but i want more. i need more. and i kinda need it now.

i need to see women my size without their tits hanging out and their legs spread.  i need to see them with subtle lighting, in outdoor and indoor spaces, enjoying life. not spread eagle on a couch with a cupcake in their mouth. i need to know that the beauty of my body and other bodies like mine are not just being fetishized.

you might ask, why?

why do I need to see this and know this if i have learned to appreciate and also love (for the most part) the body i live in?  because it helps others i love and care about see their bodies as beautiful too. because i’ve recently seen first hand how it empowers others to see their own body type in pictures that feel sexy and sensual, without being pornographic. because it helps keep me centered and focused on my activism. because it helps me believe that the person in my life/bed isn’t there just because of my body.  because it sustains my soul and fuels my passion for a better, more accepting life for all of us.

just because, you know.  and why the fuck not? we are all beautiful. every single one of us, in our similarities and in our differences.  and we all deserve to see positive images of others who look like us, because it makes us feel like we belong. it comforts us. strengthens us. and emboldens us to live a more complete fulfilling life.

so, i’m calling you to action. i and so many others need you to do this. get out there…take pictures of yourself. share them. be bold. be beautiful. be strong.

 

2012: The Year of the Revolution

rev·o·lu·tion  /ˌrevəˈlo͞oSHən/  a sudden, complete or marked change in something

The prelude to 2012 started much in the same way it will end, on the red carpet at a Plush Productions NYE Party. As my friend and I approached the camera filming party-goers sharing their new year’s resolutions, I turned to my friend and said, “we do not resolute, WE REVOLOOSH!” And we did. Those who knew me prior to 2012, may find this amusing, but I feel as if 2012 brought me out of my shell.  I know, right??  Yes, believe it or not, I was still holding back in many ways. As for all of us, becoming the person I want to be is a journey. And this journey for many years has been about becoming my most authentic self, without pretense.

It’s been an amazing—if not complicated—journey, this year especially.

A large part of my 2012 revolution was to open myself up, freely—without previous fears and judgments, to new opportunities and experiences both personally and professionally. And to more thoroughly engage in the activism and social justice movements I feel so passionate about. When I gave myself over to all the possibilities that lay before me, the world seemed like this wonderful new thing to me.  It changed me.

Vermont, Boston, Oregon, Puerto Rico

Vermont, Boston, Oregon, Puerto Rico

I traveled, without fear: Puerto Rico, Oregon, Vermont, Boston.

I attended conferences and activism events that fed both my mind and soul: Fatty Affair, IDEC, NAAFA Convention, NOLOSE: the revolution just got bigger, National Women’s Studies Association Conference.

eShakti (dress)/Size Queen shrug, Curvy Girl Lingerie, Size Queen (liquid blue sex kitten dress), SWAK top

eShakti (dress)/Size Queen shrug, Curvy Girl Lingerie, Size Queen (liquid blue sex kitten dress), SWAK top

I bought new clothes and wore outfits I wouldn’t have a year ago: dresses and more dresses from eShakti, Size Queen, and SWAK and silky sexy things from Curvy Girl Lingerie.

Friends 1

Friends: Courtney, Fabulanza, Patti, Lonnie, Shawn, Jenn

I strengthened existing friendships, made new friends and reconnected with friends I thought it unlikely I ever would.

I attended concerts, events, and parties.

Oh, the parties, the dancing, and the men…and women.  I danced; teased; flirted; dated; and yes even fucked a few of them (keeping it real people).

And I fell in love…with Hip Hop/Rap and Dancing.

Friends 2

Friends: Kate and Drea, Shar, Marilyn and Orion, Christine, Dana, Chris

There was soooo much Dancing. From weekend Belly Dancing classes with Raks Africa, to Big Moves Bay Area Free Day of Dance Hip Hop class and more.  The occasional Friday night in Oakland at Full Figure Fridays! And every, yes EVERY Saturday night at Thick and Sexy Saturdays, unless I was traveling or sick, I was there!!

Music, Parties, and Dancing

Music, Parties, and Dancing

And the Hip Hop? Yes, seriously—white chic, driving down El Camino with her Lt. Blue Honda Fit loud and bumpin’ (oh the stop light stares). A friend recently asked me why and my answer made him laugh. I can’t explain it in a way that anyone will truly understand. So I won’t try. Just take a few minutes to listen to a couple of my favorites, Big E “Stay Dry” and “Leave this Club” …perhaps you’ll understand.

As revolutions go, mine has not been without casualties. A very dear friendship came to an abrupt, painful and really unexplainable end. I frequently neglected my writing, even when inspiration hit, I’d opt for social interaction over shutting down and spending time with my words. In the past month this has changed. Expect a book release (and party) in 2013. I made some unintentional, yet glaring missteps in the work environment that challenged me to the core and led me to make a public apology and begin a process of exploring the impact of my personal privilege on others. And with my barriers down, I’ve given people access to my life who don’t deserve it, allowed them to mistreat me, and have lost some of my safe space. But over the last few weeks, I’ve noticed a shift. Those people I gave access to, have fallen silent.  At first, a bit jarring I can see that this is part of the revolution, the cycle of change. The upshot of these casualties, in hindsight, is that they’ve contributed in so many ways to bringing me to a more authentic place within myself.

The many faces of 2012.

The many faces of 2012.

And so I prepare to begin 2013 with a clearer vision of who I am, what I’m passionate about, what I want, and how all of that combined impacts others in the world around me.  I have no idea what the next year holds in store for me, but I know that I am more open to it, more patient for it and more willing to do what it asks of me than I have ever been before.  I’m all in!  Bring it on!

 

Wishing You and Yours a Happy and Joyous New Year!

In The Groove

I went to this “Get Your Groove Back” workshop in the city on Saturday.  I wasn’t really feeling like I had lost my groove, in fact pretty much the opposite, but my awesome friend Sarah asked me to go and I also feel like it doesn’t hurt to spend time with other women in a supportive environment, learning solid life skills.  You know, for those moments when the groove is feeling a bit shallow.  It was a small group of women and the leaders of the workshop were kind of the corporate life coach type of people who work primarily with women.  Which has both its ups and downs, particularly if you aren’t the corporate kind of person.  What I did appreciate, was that one of the leaders is starting Project Enough, which focuses on how to help women be enough in every aspect of their womanhood and life.  Something I am completely passionate about as I have struggled with the concept of being “enough” pretty much my entire life…with the exception (for the most part) of the last couple of years.   It was a short workshop, just over a couple of hours, and so there wasn’t a lot of real deep digging but I think that we all walked away with some ideas of useful tools to help us be comfortable and confident with ourselves in this crazy world.

One of the activities we did was to create a vision board.  I think that this project is often a go to for busy work in workshops, but I personally really enjoyed it.  I’ve done vision boards, vision journals, vision lists, etc before and so I was no stranger to the process.  I was slightly disappointed by the variety of magazines we were given to create from.  In an environment that should have been celebrating inclusivity, the magazines were US/People, Architecture Digest, 7×7 SF….basically print mags that cover some of the most elite and exclusive lifestyles in existence.  But I found a way to move beyond that.  Instead of pictures, I pulled out words.  I found my self giggling a lot.  I saw this advertisement with a small chihuahua and the tag line “the whole enchihuahua” and it tickled my fancy.  I still have no idea what the ad was for, but the tag line had me laughing out loud every time I looked at it.  (Have I mentioned how obsessed I am about my own small little chi?)

Anyway, here is the vision board I created:

Workshop Vision Board

It pretty much speaks for itself.  My mission is to love and live life out loud, give people more chances, live creatively, without reservations and escape the ordinary.  Strive to be my personal best, not living up to someone else’ expectations.  I also will fill my life with fashion, food, drink, style, love and sex.  Lots and lots of sex.  (side note: when we shared our vision boards, I said “and sex, who doesn’t enjoy sex?”…you could hear vaginas closing up around the world.  Why can’t we talk about sex, especially in a room full of women.  It’s the one place we should feel the most comfortable talking about it, or at the very least saying the word.  What’s the deal women?  Love yourself enough to be open and honest about sex, would ya!!!)  Anyways, perhaps a subject for a future blog.

I think vision boards/projects of any variety can be very useful.  They can remind us what we value and the direction we want our lives to be moving in.  I do think that the process of creating such a board or list can help us find where we may have gotten derailed and also help us find a way to refocus on what’s important.  It’s also why it can always be useful to attend a workshop geared towards getting your groove back, even if, like me you feel like life is totally groovy!!!

 

 

June is for Fathers…and Memories

I’m an avid online shopper and so most of this month, I’ve opened my early morning email to find subject lines like these:

“Treat Dads and Grads!, Celebrate with Dad, Travel Cheaper with Dad, Top Picks for Dads and Grads, Save on Dad’s Day Breakfast, Kindle Fire for Father’s Day, Top 10 Gifts for Dads, 75 Spectacular Summer Finds for Fathers.”

Don’t even get me started on the Facebook Ads, which I have repeatedly told FB are offensive to me and yet they keep popping up. And ok, “offensive” may be a bit stronger language than how I really feel.  Because what I’m really experiencing is an absence and a bit of pain from remembering.

At first, after my father’s death in 1999, June was one of the hardest months for me.  Not only is it the month where around every corner one is reminded that dad needs this thing or that thing, June was also his birthday month.  And what I found as a child to be completely unfair because of the double gifting he would receive, as an adult too soon without her father, I found it heart wrenching.  For a few years, instead of experiencing the joys of June, I felt tortured by his absence.  And then I started writing and remembering and each passing year became easier.  Until this one.

I think there are a number of reasons for this: I turned 40 this year; had my own brief health scare which led to genetic testing for heart disease precursors (of which I have none); and to be honest, I’d stopped remembering.

And now that I am remembering again, I’m amused by the fact that my father would have hated every last one of the gifts suggested in these emails.  Some of them he may have smiled appreciatively about; others, he would have been “what the hell am I supposed to do with this?”  Because these suggestions are based on some algorithm that tracks my shopping preferences and while in many ways I am definitely my father’s daughter, there are so many ways in which I am not.  I’d label myself the “black sheep” of the family, but I prefer the “wild sheep,” the one who keeps breaking out of even the tiniest hole in the fence for just the briefest chance to run free.  And while I truly believe my father admired that quality in me, I dare say he was puzzled by it just as equally.  And yet, in his own way he encouraged it — silently, his own quiet rebellion perhaps.

Dad had a big heart, a mischievous smile (of which I gladly claim inheritance), and an uproarious laugh.  I remember him being mostly quiet, except in a room full of family around the card table.  I like to think of him as contemplative: a thoughtful, deep thinker (though probably mostly about the turn of a crop or the price on a head of cattle).   Like all humans, he wasn’t perfect.  But he liked simple things:  like a solid down vest to keep him warm in the Nebraska blizzards (yes, a vest – sans sleeves); a can of Skoal in his shirt pocket (and a case in the freezer); a warm summer day out in the pasture checking the herd; John Wayne movies; trucker music; and steak so rare you wouldn’t have thought it even touched the heat. He disliked (among many things), breakfast for dinner — one of my all time favorite things.

And he, along with my mother, raised a precocious, free-thinking, wildly independent daughter in one the most uptight, conservative, right-minded areas of our country.  How much of that was happenstance, can never be known?  But when I remember the stories my father would tell of “riding the rails” and other grand adventures that turned out to be tall tales, I like to think that given the chance, in a different time and place, he would have grabbed on to the opportunities life has offered me, held on with both hands and rode them hard into the sunset.

Thanks Dad (and Mom) for instilling that same free-spirit in me!

Happy Father’s Day!

 

 

The Truth About Lies

The other day, I was flipping through the photo stream on my phone looking at all these word/quote images I’ve collected through Pinterest recently.  I was preparing to post this one to my Facebook wall. I was as close as only having to touch the post button when I was like “fuck that, this is so messed up.” I had saved this image because at the time I came across it, it struck a chord in me and I felt in agreement with it. But not now and hopefully not ever again. And I hope you won’t be either.

I recently was faced with the very real possibility that a relationship I cared very much about and had invested a significant amount of time and energy into was based primarily on lies.  And for a not-so split second I thought I might fall apart.  And truth be told (ha!), I kinda did (little bit).  But then I was like “fuck this!”   The way the relationship made me feel at the best of times, the good things that came into my life because of it, shouldn’t be diminished because some asshole doesn’t have the balls to be honest and truthful with himself, me, or anyone probably.  Unlike him, I was all-in.  For  reasons I won’t disclose, I felt safe–completely safe to be totally me: authentic, emotional, crazy, raw, sexy, giving, trusting … all-in!  And I learned so much about myself.  And I won’t let someone else’s lies take that away from me.

When someone lies to you, it has very little to do with you as an individual and has absolutely nothing to do with your worth.  Lies are about the other persons concept of self and worth.  Either they don’t believe they deserve to be authentic and honest themselves or they have an inflated sense of self that allows them to use lies to take what they want and move on.  I think this is true in all relationships — friendships, business, etc.

Here’s what, I know we all tell a little “white” lie from time to time to get out of sticky situations or whatever.  I’m not talking about those kinds of lies.  Although I do believe that these kinds of lies have their own impact on our lives and we all have the ability to rise above them.  I’m mostly referring to the lies that have the greatest impact on someone’s life.  Those that change the way a person may react, that impact the decisions of an individual, that manipulate and twist the truth into something unrecognizable.  I encourage you to not be that kind of person.  And most of all, I want you to believe that when someone else tells you this kind of lie, it is not about you!

Here’s how I’d rewrite this quote:

 

Unfinished Words

From time to time, inspiration for writing strikes or is–well, triggered.  Some times a piece is complete, often its not.  These are my unfinished words.  I will share them here from time to time in hopes of capturing them more in their entirety for future works or just to preserve them as they are.

Written 5/2/2012 12:30am…

It’s this one.  Moments like these when the darkness overcomes you and every pore of your body is crying out for respite.  When you reach out for the comforting reassurance of another and realize you are alone.

It no longer matters how you got here, you are here.  Hyperventilating, your body contorting as if possessed by a demon.  It is, in part, an exorcism.  You’ve had that insight, that moment of clarity, regardless of how excruciatingly painful it is that he is only ever going to be capable of hurting you.  Hurt.  Even if he’s not trying to, everything he does and says, the very essence of his being fills you with it.  He has no capacity for seeing or understanding it.  Does not feel the sharp edges of his words slicing through the beating tissues of your unprotected heart.   He smiles, licks his lips.  Nodding a brief acknowledgment in your direction, blind to the broken shadow of the woman he once claimed love for.

You were only his prey.  And leaving you cold and lifeless, he moves on.

The Politics of Facebook: The Art of Unfriending

Often I see posts on Facebook from friends talking about how so and so has “unfriended” someone because of a comment on their post or the things that friend was posting on their own Facebook page.  The concept of unfriending is interesting to me, the impact it has on the one doing the unfriending and the one being unfriended is unique to the social networking universe and so illuminating on the choices we make virtually that we might not make in the “real world.” Unfriend wasn’t even a legitimate word until 2009 when it was officially added to the lexicon by the final authority on all words, The Oxford English Dictionary.  In fact, it was the OED Word of the Year in 2009.  I could get all word geeky on you and tell you that it’s a unique word because it uses an adjective prefix and assumes a verb sense of “friend” which until Facebook came along, wasn’t used as a verb either.  But that’s not what this post is about.

I’ve spent the last 50 plus days reevaluating the connections I have with people in my life, both those who are physically and virtually present (you can read more about this here and in a future follow-up post).  This process has included a deep look at the people I interact with on Facebook and it invoked changes that initially I wasn’t sure I would follow through on.  People use Facebook for a myriad of reasons: keeping in touch, posting their political and social opinions, sharing concepts and ideas, etc.  And there have been many an article and even some research done on how “real” people are on Facebook, what people share, how they interact and its impact on people’s emotional health.  (Check out a couple of articles here and here).

In all things, I strive every day to live out my most authentic self and that includes on Facebook.  I post real (without manipulation) images of myself; share details of my daily life; rant about social, political, economic issues; clearly and plainly share my views; invite others to events that I think will be fun and interesting; share links to articles that I think people should read; get up on my “soap box” every once in awhile; and practice radical self-love.  To those who know me well, it should come to no surprise that I live my life “out-loud.”  It’s not something new.  At a relatively young age, I earned the nickname “Broadcaster” amongst  family because I was always  letting others know what was going on with everyone and everything.  That has not changed in my adult years.  Essentially, I live by the philosophy “if you are shocked by what I say, then you obviously haven’t paid attention to who I am.”  I share all this with you as background for how I approach the friending and unfriending politics of Facebook.

As I said before, I am VERY open and VOCAL about my beliefs; some will label them as “liberal” with a capital “L.”  And with this in mind, I’ve become much more selective in who I friend when I get a request or see a Facebook “friend suggestion” in the sidebar.  This wasn’t exactly my practice when I initially started using Facebook and began getting requests and suggestions from people I grew up with and from friends of friends.  I grew up in what I would consider the VERY “conservative” state of Nebraska.  If there was a double capital “C” for conservative, Nebraska would own it (in my opinion).  And some of the people on my current Facebook friends list weren’t even actual friends when we were growing up, living in the same town, going to the same small schools.  In fact in today’s culture, some of them would actually have been considered bullies.

Seriously cute prehistoric baby dino.

I grew up as a fat child, in an often harsh environment, and there are people on my current friend list that made my life as a child nearly unbearable.   I was frequently called “Godzooky,” which leaves the inevitable reference to my mother as well.  If anyone thinks this was something easy to overcome, take a moment to reconsider.  And in the present day, I’m still fat.  Fabulously Fat and Happily Healthy! As an adult who is comfortable and confident in my own body, I can give these people the benefit of the doubt, consider the environment they were raised in and hope for the best.  In many cases, I’ve been pleasantly surprised.  By others, I have seen exactly what I thought I might – jokes and images poking fun and shaming fat people, amongst other things.  Along with this issue, come many people’s narrow minded beliefs about sexuality, gender, religion/spirituality, politics, etc.   Oh, there is so much more to be said about this, but I’ll get to my point and perhaps share more about it some other day.

Over the last couple of months, I’ve developed very specific personal guidelines for the practice of “friending” and “unfriending.”  And for now, they seem to be working.

  1. Always practice the benefit of doubt.  People change and unless you can tell by viewing their page that they haven’t, it’s just good practice to offer an olive branch and hope for the best.
  2. Friend people who ask. You never know what kind of impact you might have on their life or vice versa.
  3. Engage people in debate, challenge their beliefs, and provide them with solid evidence of your view.  Whenever someone posts something that I find derogatory, prejudicial, untruthful, ignorant, etc. I always challenge them first with facts not just my opinions.  If they engage in the debate, cool.  Sometimes they choose to unfriend me. I’m totally OK with that.
  4. Be open to change for yourself.  I’ve frequently been challenged and enlightened by someone else’s views and evidence.
  5. Practice restraint.  Unless something is flagrantly negative, demeaning, shaming, hateful, etc. again, I engage in debate.  When it appears to have no impact (over time) I let go.  Unfriending can be pleasantly freeing, for both parties.
  6. Know yourself and the friends you really care about.  I mentioned before that I practice radical self-love; I embrace all that is me; believe and practice the Health at Every Size (HAES) philosophy.  A good deal of my friends and family do not.  My page is frequently filled with posts from people I care about who are desperately trying to change their body type.  Either through extreme exercise, dieting, or stomach amputation.  I see reports of people doing popular work outs or contributing their hard earned money to the multi-billion $, failure inevitable diet industry.  While I care for these people and wish desperately that they could find a place of peace within themselves, I do not wish to be inundating with their updates of perceived success and ultimate failure—over and over again.  These are the people whose status updates I chose to “hide.”  Hiding allows me to check in on them from time to time.  And as long as they’ve not hidden me and my radical self-love self, then they get the added benefit of all my self-love messages which hopefully will have some positive impact in their life. (Sidebar: I recently noticed a friend who posted about “suffering from being overweight.”  If you are suffering from the size of your body and you don’t have an actual medical condition causing that suffering (and I don’t mean one of those that the diet industry pays the research community to claim is caused by being fat), then please consider reading the book Health at Every Size, free yourself from societal and self-shame, and get busy living!  I recommend a good belly dance or hip hop dance class to get you started on the right foot.
  7. Don’t tolerate hatred.  Hatefulness is nothing but ignorance unrefined.  People who hate make a choice to remain uninformed, close-minded, shallow, unaware, etc.  I refuse to tolerate out and out hatred regarding race, gender, sexuality, size, ability, and more.  When I see it, I unfriend it immediately.

At the end of the day, what truly matters to me is the authentic interaction I’ve had with people, virtually or otherwise.  I don’t care about the number of people in my friends list.  Unless I’ve been thoughtless in my words and actions, I don’t care if I’ve offended people. And it’s because I notice some of my real life friends struggling with this virtual reality of friendship that I offer the above advice. Life is all about expressing yourself. You do you, umma do me.

 

 

Independent Woman

“All the ladies who truly feel me
Throw your hands up at me”
-Destiny’s Child

I’ve been thinking a lot lately about being an independent woman.  A Lot!!  When I think about why, it’s clearly due to the state of chaos my personal environment has been in for the last ten days.  Earlier this week, I found myself in tears–mega tears y’all, because I was completely worn out from the stress that goes along with undergoing a major construction project in one’s home.   And it got me thinking.  Why was I crying?  Other than feeling uneasy about having my home–usually my sanctuary away from the chaos of life–be the source of chaos in my life, nothing else was really much different than usual.  And then I was able to place the source of the emotions, I was really tired of dealing with this level of stress alone.

Alone.  That word can hold a whole lot of “stuff.”  Don’t confuse this with being lonely my friends. That’s a whole different state and not one I often find myself visiting.  But I am frequently alone, absolutely in my day to day living and choice/decision making.  While labels can get sticky, my preference is to label this choice, and yes it has been a choice (mostly) as being an independent woman.  I’ve been on my own for the most part since I was 18.  I’ve lived with family, roommates, and friends on various occasions and have definitely relied on support from family in the past.  But for the last ten years plus, I have been alone.  Lived alone, paid my own way, made my own choices about health, home, and happiness.  And I have no regrets.

I watch my friends who are married or in significant relationships where decision making is shared—or not; while I admire them, I don’t at all envy them.  I like my space; I like to come home to a quiet relaxing place where no one else is putting demands on me; I like to make choices about what I do, when I do it, where I go and how I get there, how the money I’ve earned is spent and what will happen in my home.  That’s not to say however, that when the chips are down and things get a little rough, I don’t wish there was someone to share that burden, just a bit.  And it’s not just the rough times, I also want someone to share in the laughter and play that life usually sends my way.

I used to believe that the desire and perhaps ability to commit (perhaps true love) would come to me when I had learned to love myself; the “if you can’t love yourself, how can you love someone else?” theory.  Well, if I loved myself anymore y’all it would be illegal in 46 states.  So that certainly can’t be it.  Perhaps my independence puts people off.   If it does, so be it.  I think I often make being alone look easy.  It’s not at all.  I’ve kissed a lot of frogs in the search of a partner.

I know a lot of strong independent women.  Most of my friends are such, either by choice or circumstance. I admire them the most.  We all are doing quite well on our own and in support of each other.   But that don’t mean, that we wouldn’t all take a helping hand and heart along our journey from someone who loves us.

And men, being with someone who is strong enough to make their own decisions and has their own interests, is actually a good thing; a really good thing.  It frees you up for some of that beer drinking, video game playing, hunting/fishing, kind of stuff you like to do without us in tow.   And yes, while we can buy our own diamonds and our own rings, we’d be equally as happy to share that expense with you!

Destiny’s Child – Independent Women