Know Yourself

self-care

You may glance at the images with this blog and think it’s about food and move on. It’s not. Really. It’s about Self Care. Self care is a critical part of daily life. Most of us are really bad at it. We are really good at neglecting ourselves until we get to the point were we have no other choice. Those who are good at it, still have days, weeks, months where self care is not the priority. Life. Crazy Life, gets in the way. One of the best ways to care for ourselves is food. How much and what kind is neither of interest to this blog, nor anyone’s business. Our bodies need it. Food is a necessity. And so I pose to you that knowing yourself and what is going on in your life and preparing for that with the right foods for you is a major way to care for yourself when you might otherwise just skip right over it. The following are three tricks I use when I know life is going to be really busy and I still want to make sure to take care of me.

Fruit is yummy. I especially like berries, cherries, peaches and other kind of delicate fruits. I’m privileged enough to have access to and be able to afford basically all varieties of high quality fruit year around. Awesome, right? Well, when I’m busy I know I’m not going to have time to slice and dice fruit. Also these are the fruits that tend to lose their freshness more rapidly. So when things are busy, I purchase fruits that are easy to grab and go, like Halo Cuties, Fresh Fruit Cups, and Fruit Juices.

Halo Cuties

Halo Cuties

Fresh Fruit Cups and Juices

Fresh Fruit Cups and Juices

 

 

 

 

 

 


Comfort Food.
We all have those favorite foods that for whatever reason bring a sense of peace and comfort. One of my favorite is mashed potatoes. A super quick substitute: baked potato. I just grabbed a bag of bakers at Safeway for $5. Both economical and delicious. I encourage you to find short cuts to your favorite comfort foods so you can still enjoy them even when you are crunched for time. This is like a double dose of self care: comfort and sustenance.

Baked Potato

Baked Potato

 

 

 

 

 

 


Crockpot Dinners.
Did you know you can make lasagna in a crock pot? Yes! You can. I have a true fondness for crockpot meals. I love to walk in the door and smell dinner already cooking. I own two crockpots and have absolutely had both of them cooking at the same time. One of my favorite tricks is to prep full crockpot meals just after shopping, freeze the ingredients all together in a ziplock bag then pull that from the freezer, drop it in the crockpot, add some seasoning and come back home to a delicious ready meal that I can enjoy and then spend the evening relaxing or moving on to my next adventure.

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The best way to take care of yourself during the hardest times, is to know what you need and maybe, just maybe, try to prepare for that in advance.

 

 

 

 

 

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